Are you tired of feeling held back by anxiety?  Join me on this episode of Embracing Your Energy as I chat with Maria, a mindset coach who has overcome debilitating anxiety and now helps others do the same.  Discover the root causes of anxiety and how movement can impact your mindset. Learn strategies for incorporating […]

Exercise is often thought of as a way to improve physical health, but did you know that it can also have a powerful impact on your mental well-being?  In fact, regular exercise has been shown to reduce symptoms of anxiety and depression, boost self-esteem, and improve overall mood.  In this blog post, we’ll explore the […]