Are you feeling stuck in a cycle of negative self-talk and limiting beliefs, unsure of how to break free and tap into the advantages of happiness?  You’re not alone.  Many women struggle with similar issues, but the good news is that you can take control of your current frame of mind and unlock a world […]

At some point in your life, you may have been hurt by someone, but forgiving someone that hurt you is important.  Whether they said something hurtful or did something that felt unfair, it can be easy to hold onto negative feelings.  However, forgiving is essential to moving forward and releasing the pain. This post will […]

In today’s society, we’re often given relationship advice and taught to prioritize our relationships with others. We’re encouraged to focus on being a good partner, friend, or family member.  But what about the most important relationship we have: the one with ourselves?  Taking the time to cultivate a strong and healthy relationship with yourself can […]