Do you find yourself constantly criticizing and belittling yourself?  Join me as we explore the damaging effects of negative self-talk and how it affects your mental health. In this episode, we’ll delve into practical strategies to stop negative self-talk in its tracks and reprogram your subconscious mind.  Learn how to break the cycle of self-doubt […]

Are you feeling like your energy is off and not sure why?  Join me and Cassie as we discuss the importance of recognizing the signs of blocked feminine energy. We dive into the power of embracing both masculine and feminine energy and how to get started with shadow work.  Tune in to learn practical tips […]

Do you ever say to yourself, “I am enough.” and actually mean it? Many people struggle with self-doubt and feelings of inadequacy, often thinking they are not good enough.  However, it’s important to recognize that you are enough just the way you are.  In this blog post, we will explore why you are enough and […]

Shadow work is a term that’s become increasingly popular in recent years, and for good reason.  This practice involves exploring and addressing the parts of ourselves that we typically keep hidden or repressed. While it may be uncomfortable or even painful to confront our shadows, doing so can have immense benefits for our mental health […]

Do you believe that you have the power to manifest your dreams into reality?  In this episode, I chat with Autumn, a coach who specializes in helping people harness the law of attraction for success.  We dive into the key components of manifestation, including taking action and making your own rules for your life. Plus, […]

Life can be challenging, and it is not uncommon to feel stuck or unhappy with the way things are going, but that’s why we are going to create positive changes in your life.  However, it is possible to create positive changes in your life that can lead to a happier and more fulfilling existence.  Whether […]

Change is an inevitable part of transforming your life.  Whether we initiate it ourselves or it is thrust upon us, change can be a challenging and uncomfortable process.  However, it is also an opportunity for growth and transformation.  In this blog post, we’ll explore the benefits of embracing change and how to navigate the process […]

Obstacles are an inevitable part of life, but it is possible to actually overcome obstacles.  They can come in many different forms and sizes, and they can be frustrating and discouraging.  However, it’s important to remember that obstacles are also opportunities for growth and learning. When we learn how to overcome obstacles, we become more […]