Shadow work is a term that’s become increasingly popular in recent years, and for good reason.  This practice involves exploring and addressing the parts of ourselves that we typically keep hidden or repressed. While it may be uncomfortable or even painful to confront our shadows, doing so can have immense benefits for our mental health […]

At some point in your life, you may have been hurt by someone, but forgiving someone that hurt you is important.  Whether they said something hurtful or did something that felt unfair, it can be easy to hold onto negative feelings.  However, forgiving is essential to moving forward and releasing the pain. This post will […]

Are you tired of feeling stuck in a negative mindset and ready to use frequencies of healing?  Do you want to break free from limiting beliefs and start living up to your true potential?  Frequencies of healing can help you shift your thoughts and emotions towards a more positive frequency, enabling you to manifest your […]