In today’s society, we’re often given relationship advice and taught to prioritize our relationships with others. We’re encouraged to focus on being a good partner, friend, or family member.  But what about the most important relationship we have: the one with ourselves?  Taking the time to cultivate a strong and healthy relationship with yourself can […]

Self-care is a crucial component of maintaining mental and emotional health, but it can be challenging to prioritize setting boundaries for self-care in today’s fast-paced world.  One of the most critical aspects of self-care is setting boundaries.  Boundaries are limits that we set for ourselves and others regarding what is and is not acceptable behavior […]