Shadow work is a term that’s become increasingly popular in recent years, and for good reason.  This practice involves exploring and addressing the parts of ourselves that we typically keep hidden or repressed. While it may be uncomfortable or even painful to confront our shadows, doing so can have immense benefits for our mental health […]

Are you tired of feeling held back by anxiety?  Join me on this episode of Embracing Your Energy as I chat with Maria, a mindset coach who has overcome debilitating anxiety and now helps others do the same.  Discover the root causes of anxiety and how movement can impact your mindset. Learn strategies for incorporating […]