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The essential steps to turn your dreams into an actionable plan.
How to Develop a Business Strategy that Succeeds
From Vision to Action:
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Have you ever considered starting the awakening of the spirit within you? Have you ever felt like something was missing in your life, despite having all the external trappings of success? Maybe you’ve experienced a sense of restlessness, a lack of fulfillment, or a longing for something more. If so, you’re not alone. Many women […]
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In today’s digital age, it’s easy to get caught up in the constant buzz of notifications, social media, and work emails which is why you need a digital detox. While technology has certainly made our lives more convenient and connected, it can also be overwhelming and exhausting. That’s where digital detoxes come in – taking […]
In today’s digital age, it’s easy to get caught up in the constant buzz of notifications, social media, and work emails which is why you need a digital detox. While technology has certainly made our lives more convenient and connected, it can also be overwhelming and exhausting. That’s where digital detoxes come in – taking […]
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Do you find yourself constantly criticizing and belittling yourself? Join me as we explore the damaging effects of negative self-talk and how it affects your mental health. In this episode, we’ll delve into practical strategies to stop negative self-talk in its tracks and reprogram your subconscious mind. Learn how to break the cycle of self-doubt […]
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Traveling is an exciting and enriching experience that allows you to explore new places, cultures, and ideas, but it’s easy to overlook the importance of feeling grounded while traveling. However, it can also be a challenging time for maintaining mindfulness and grounding, especially when navigating unfamiliar environments and dealing with unexpected situations. In this blog […]
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Do you ever say to yourself, “I am enough.” and actually mean it? Many people struggle with self-doubt and feelings of inadequacy, often thinking they are not good enough. However, it’s important to recognize that you are enough just the way you are. In this blog post, we will explore why you are enough and […]
Do you ever say to yourself, “I am enough.” and actually mean it? Many people struggle with self-doubt and feelings of inadequacy, often thinking they are not good enough. However, it’s important to recognize that you are enough just the way you are. In this blog post, we will explore why you are enough and […]
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Shadow work is a term that’s become increasingly popular in recent years, and for good reason. This practice involves exploring and addressing the parts of ourselves that we typically keep hidden or repressed. While it may be uncomfortable or even painful to confront our shadows, doing so can have immense benefits for our mental health […]
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Have you ever felt like you’re stuck in a cycle of negative thoughts and limiting beliefs? Like you’re not living up to your full potential? Well, it’s time to break free from those chains and cultivate some serious self-care. In this episode, I’m sharing the daily rituals that helped me shift my mindset, reprogram my […]
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It’s no secret that our diet has a significant impact on our physical health, but did you know there is a connection between nutrition and mental health? Our brain requires a balanced diet to function correctly, and deficiencies in certain nutrients can lead to a range of mental health issues. In this blog post, we’ll […]
It’s no secret that our diet has a significant impact on our physical health, but did you know there is a connection between nutrition and mental health? Our brain requires a balanced diet to function correctly, and deficiencies in certain nutrients can lead to a range of mental health issues. In this blog post, we’ll […]
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Are you tired of feeling held back by anxiety? Join me on this episode of Embracing Your Energy as I chat with Maria, a mindset coach who has overcome debilitating anxiety and now helps others do the same. Discover the root causes of anxiety and how movement can impact your mindset. Learn strategies for incorporating […]
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Exercise is often thought of as a way to improve physical health, but did you know that it can also have a powerful impact on your mental well-being? In fact, regular exercise has been shown to reduce symptoms of anxiety and depression, boost self-esteem, and improve overall mood. In this blog post, we’ll explore the […]
Exercise is often thought of as a way to improve physical health, but did you know that it can also have a powerful impact on your mental well-being? In fact, regular exercise has been shown to reduce symptoms of anxiety and depression, boost self-esteem, and improve overall mood. In this blog post, we’ll explore the […]
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her story
Fueled by curiosity and deeply connected to her intuition, Jen is passionate about empowering women like you.
Her mission: help you uncover your true purpose and build a thriving business that aligns with your passions.
With a coconut matcha in hand and a heart full of gratitude, Jen immerses herself in the art of guiding souls towards self-discovery and transformation. She believes in capturing the essence of real moments and engaging in heartfelt conversations that ignite inspiration. Whether it's through an impactful conversation in the DMs or a transformative strategy session, Jen creates a nurturing environment where your unique journey can unfold.
BUSINESS COACH & BRAND STRATEGIST
ALL ABOUT REAL RESULTS
a spirited soul empowering creatives like you
Meet Jen
Whether you're a visionary entrepreneur or an established coach seeking to conquer new horizons, we've got tailor-made strategies to suit your needs. No pressure, no fuss – just the excitement of exploring the possibilities. So why wait? Your dream business awaits, and we're here to help you make it a thriving reality.
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Today, we’re diving deep into something that every entrepreneur faces – the feeling that something is coming to an end in your coaching business. Now, I know it might sound a bit ominous, but trust me, it’s a feeling that’s part of this incredible rollercoaster ride we call entrepreneurship. You see, life as an entrepreneur […]
Sep 18
Do you find yourself constantly criticizing and belittling yourself? Join me as we explore the damaging effects of negative self-talk and how it affects your mental health. In this episode, we’ll delve into practical strategies to stop negative self-talk in its tracks and reprogram your subconscious mind. Learn how to break the cycle of self-doubt […]
Apr 5
Are you feeling like your energy is off and not sure why? Join me and Cassie as we discuss the importance of recognizing the signs of blocked feminine energy. We dive into the power of embracing both masculine and feminine energy and how to get started with shadow work. Tune in to learn practical tips […]
Mar 29
Are you feeling overwhelmed and stressed out? Are you looking for ways to bring more clarity and peace into your life? Join me as I explore the power of mindfulness and how incorporating mindfulness practices can bring about clarity in your daily routine. In this episode, I share practical tips and techniques to help you […]
Mar 22
Are you missing out on dream clients due to a lack of content strategy? As a budding coach, you're faced with the challenge of knowing what content to create, where to share it, and how to maintain consistency. It can be overwhelming and hinder your growth potential. Say goodbye to uncertainty with our Quarterly Content Calendar, a powerful tool designed to help you attract and engage your ideal clients effortlessly.
Elevate Your Coaching Business
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