Have you ever considered starting the awakening of the spirit within you? Have you ever felt like something was missing in your life, despite having all the external trappings of success?  Maybe you’ve experienced a sense of restlessness, a lack of fulfillment, or a longing for something more. If so, you’re not alone.  Many women […]

In today’s digital age, it’s easy to get caught up in the constant buzz of notifications, social media, and work emails which is why you need a digital detox.  While technology has certainly made our lives more convenient and connected, it can also be overwhelming and exhausting.  That’s where digital detoxes come in – taking […]

Do you find yourself constantly criticizing and belittling yourself?  Join me as we explore the damaging effects of negative self-talk and how it affects your mental health. In this episode, we’ll delve into practical strategies to stop negative self-talk in its tracks and reprogram your subconscious mind.  Learn how to break the cycle of self-doubt […]

Traveling is an exciting and enriching experience that allows you to explore new places, cultures, and ideas, but it’s easy to overlook the importance of feeling grounded while traveling.  However, it can also be a challenging time for maintaining mindfulness and grounding, especially when navigating unfamiliar environments and dealing with unexpected situations.  In this blog […]

Do you ever say to yourself, “I am enough.” and actually mean it? Many people struggle with self-doubt and feelings of inadequacy, often thinking they are not good enough.  However, it’s important to recognize that you are enough just the way you are.  In this blog post, we will explore why you are enough and […]

Have you ever felt like you’re stuck in a cycle of negative thoughts and limiting beliefs?  Like you’re not living up to your full potential?  Well, it’s time to break free from those chains and cultivate some serious self-care. In this episode, I’m sharing the daily rituals that helped me shift my mindset, reprogram my […]

It’s no secret that our diet has a significant impact on our physical health, but did you know there is a connection between nutrition and mental health?  Our brain requires a balanced diet to function correctly, and deficiencies in certain nutrients can lead to a range of mental health issues.  In this blog post, we’ll […]

Are you tired of feeling held back by anxiety?  Join me on this episode of Embracing Your Energy as I chat with Maria, a mindset coach who has overcome debilitating anxiety and now helps others do the same.  Discover the root causes of anxiety and how movement can impact your mindset. Learn strategies for incorporating […]