Stop Negative Self-Talk in Its Tracks

podcast

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negative-self-talk

Apr 5

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Do you find yourself constantly criticizing and belittling yourself?  Join me as we explore the damaging effects of negative self-talk and how it affects your mental health. In this episode, we’ll delve into practical strategies to stop negative self-talk in its tracks and reprogram your subconscious mind.  Learn how to break the cycle of self-doubt […]

How to Harness the Law of Attraction for Success w/ Autumn

podcast

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Do you believe that you have the power to manifest your dreams into reality?  In this episode, I chat with Autumn, a coach who specializes in helping people harness the law of attraction for success.  We dive into the key components of manifestation, including taking action and making your own rules for your life. Plus, […]

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law-of-attraction

Mar 15

Mindset Makeover: Overcoming Limiting Beliefs

The Power of Gratitude: Shifting Your Mindset

Mastering Your Mindset: Tips for a Positive Outlook

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mindset

How to Make Time for Self-Care in Your Busy Schedule

Creating a Daily Self-Care Routine: Tips and Ideas

The Importance of Boundaries for Self-Care

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self-care

Embracing Change and Transforming Your Life

How to Overcome Obstacles in Your Path to Success

Unlocking Your Full Potential: Tips for Personal Growth

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growth

How Exercise Can Improve Your Mental Health and Well-being

The Connection Between Nutrition and Mental Health

5 Simple Habits for Better Sleep and Health

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health

The Benefits of Mindfulness Meditation for Spiritual Awakening

Discovering Your Inner Voice: How to Connect with Your Intuition

Discovering Your Spiritual Path

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spirituality

How to Stay Mindful and Grounded While Traveling

Transforming Your Life: A Spiritual Retreat Experience

Top 10 Destinations for a Digital Detox

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TRAVEL

Learn a Mindset Shift (or 4) that Will Transform Your Life for the Better

mindset

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mindset-shift

Mar 13

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Many people struggle to make significant changes in their lives despite their best efforts, but a simple mindset shift can do the trick.  This is often due to the limitations imposed by their mindset.  A person’s mindset can be a powerful tool for transformation, but it can also be a significant obstacle to progress.  In […]

How to Create Positive Changes in Your Life

inspiration

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Life can be challenging, and it is not uncommon to feel stuck or unhappy with the way things are going, but that’s why we are going to create positive changes in your life.  However, it is possible to create positive changes in your life that can lead to a happier and more fulfilling existence.  Whether […]

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create-positive-changes

Mar 6

Embracing Change and Transforming Your Life

growth

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transforming-your-life

Mar 5

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Change is an inevitable part of transforming your life.  Whether we initiate it ourselves or it is thrust upon us, change can be a challenging and uncomfortable process.  However, it is also an opportunity for growth and transformation.  In this blog post, we’ll explore the benefits of embracing change and how to navigate the process […]

How to Overcome Obstacles In Your Path to Success

growth

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Obstacles are an inevitable part of life, but it is possible to actually overcome obstacles.  They can come in many different forms and sizes, and they can be frustrating and discouraging.  However, it’s important to remember that obstacles are also opportunities for growth and learning. When we learn how to overcome obstacles, we become more […]

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overcome-obstacles

Feb 26

Unlocking Your Full Potential: Tips for Personal Growth

growth

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personal-growth

Feb 19

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Personal growth is an ongoing process of self-discovery and development, and it’s something that everyone can strive towards.  Whether it’s improving your skills, expanding your knowledge, or enhancing your self-awareness, there’s always room for personal growth.  In this blog post, we’ll explore some tips and strategies for unlocking your full potential and achieving personal growth. […]

Embrace the Power of Manifesting Abundance with the Ace of Pentacles Card

spirituality

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The Ace of Pentacles card is a powerful symbol of abundance in all aspects of life.  This card represents new beginnings, fresh starts, and unlimited potential.  When the Ace of Pentacles appears in a reading, it is a sign that you are on the cusp of something great, and your efforts are about to be […]

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https://jenmurphy.co/newsletter

Feb 8

Unlock Your Abundance with the Angel Number 414

spirituality

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angel-number-414

Feb 6

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Are you seeing the angel number 414 everywhere you go?  Don’t worry, it’s not a coincidence!  In fact, it’s a sign that the angels are trying to communicate with you. The angel number 414 is a powerful combination of numbers 4 and 1 that symbolizes the need for growth and progress.  If you’re curious about […]

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