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Are you feeling like your energy is off and not sure why?  Join me and Cassie as we discuss the importance of recognizing the signs of blocked feminine energy. We dive into the power of embracing both masculine and feminine energy and how to get started with shadow work.  Tune in to learn practical tips […]

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Do you believe that you have the power to manifest your dreams into reality?  In this episode, I chat with Autumn, a coach who specializes in helping people harness the law of attraction for success.  We dive into the key components of manifestation, including taking action and making your own rules for your life. Plus, […]

Do you believe that you have the power to manifest your dreams into reality?  In this episode, I chat with Autumn, a coach who specializes in helping people harness the law of attraction for success.  We dive into the key components of manifestation, including taking action and making your own rules for your life. Plus, […]

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Many people struggle to make significant changes in their lives despite their best efforts, but a simple mindset shift can do the trick.  This is often due to the limitations imposed by their mindset.  A person’s mindset can be a powerful tool for transformation, but it can also be a significant obstacle to progress.  In […]

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Life can be challenging, and it is not uncommon to feel stuck or unhappy with the way things are going, but that’s why we are going to create positive changes in your life.  However, it is possible to create positive changes in your life that can lead to a happier and more fulfilling existence.  Whether […]

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Change is an inevitable part of transforming your life.  Whether we initiate it ourselves or it is thrust upon us, change can be a challenging and uncomfortable process.  However, it is also an opportunity for growth and transformation.  In this blog post, we’ll explore the benefits of embracing change and how to navigate the process […]

Change is an inevitable part of transforming your life.  Whether we initiate it ourselves or it is thrust upon us, change can be a challenging and uncomfortable process.  However, it is also an opportunity for growth and transformation.  In this blog post, we’ll explore the benefits of embracing change and how to navigate the process […]

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It’s no secret that our diet has a significant impact on our physical health, but did you know there is a connection between nutrition and mental health?  Our brain requires a balanced diet to function correctly, and deficiencies in certain nutrients can lead to a range of mental health issues.  In this blog post, we’ll […]

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Exercise is often thought of as a way to improve physical health, but did you know that it can also have a powerful impact on your mental well-being?  In fact, regular exercise has been shown to reduce symptoms of anxiety and depression, boost self-esteem, and improve overall mood.  In this blog post, we’ll explore the […]

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Obstacles are an inevitable part of life, but it is possible to actually overcome obstacles.  They can come in many different forms and sizes, and they can be frustrating and discouraging.  However, it’s important to remember that obstacles are also opportunities for growth and learning. When we learn how to overcome obstacles, we become more […]

Obstacles are an inevitable part of life, but it is possible to actually overcome obstacles.  They can come in many different forms and sizes, and they can be frustrating and discouraging.  However, it’s important to remember that obstacles are also opportunities for growth and learning. When we learn how to overcome obstacles, we become more […]

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Meditation on positive thinking has been practiced for centuries as a tool for achieving inner peace, mindfulness, and spiritual growth.  In today’s fast-paced and often stressful world, meditation has become increasingly popular as a way to combat anxiety, depression, and other negative emotions.  Positive thinking, in particular, is a focus of many meditative practices, as […]

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Many of us lead busy lives, juggling work, family, and social obligations (but something called creativity hours can help you).  It can be challenging to find time to pursue our passions and hobbies, especially when we’re feeling drained and burnt out.  However, carving out time for creative pursuits can help us tap into our potential […]

Many of us lead busy lives, juggling work, family, and social obligations (but something called creativity hours can help you).  It can be challenging to find time to pursue our passions and hobbies, especially when we’re feeling drained and burnt out.  However, carving out time for creative pursuits can help us tap into our potential […]

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her story

Fueled by curiosity and deeply connected to her intuition, Jen is passionate about empowering women like you. 

Her mission: help you uncover your true purpose and build a thriving business that aligns with your passions.

With a coconut matcha in hand and a heart full of gratitude, Jen immerses herself in the art of guiding souls towards self-discovery and transformation. She believes in capturing the essence of real moments and engaging in heartfelt conversations that ignite inspiration. Whether it's through an impactful conversation in the DMs or a transformative strategy session, Jen creates a nurturing environment where your unique journey can unfold.

BUSINESS COACH & BRAND STRATEGIST
ALL ABOUT REAL RESULTS 

a spirited soul empowering creatives like you

Meet Jen

Whether you're a visionary entrepreneur or an established coach seeking to conquer new horizons, we've got tailor-made strategies to suit your needs. No pressure, no fuss – just the excitement of exploring the possibilities. So why wait? Your dream business awaits, and we're here to help you make it a thriving reality.

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Today, we’re diving deep into something that every entrepreneur faces – the feeling that something is coming to an end in your coaching business. Now, I know it might sound a bit ominous, but trust me, it’s a feeling that’s part of this incredible rollercoaster ride we call entrepreneurship. You see, life as an entrepreneur […]

Sep 18

Do you find yourself constantly criticizing and belittling yourself?  Join me as we explore the damaging effects of negative self-talk and how it affects your mental health. In this episode, we’ll delve into practical strategies to stop negative self-talk in its tracks and reprogram your subconscious mind.  Learn how to break the cycle of self-doubt […]

Apr 5

Are you feeling like your energy is off and not sure why?  Join me and Cassie as we discuss the importance of recognizing the signs of blocked feminine energy. We dive into the power of embracing both masculine and feminine energy and how to get started with shadow work.  Tune in to learn practical tips […]

Mar 29

Are you feeling overwhelmed and stressed out?  Are you looking for ways to bring more clarity and peace into your life?  Join me as I explore the power of mindfulness and how incorporating mindfulness practices can bring about clarity in your daily routine. In this episode, I share practical tips and techniques to help you […]

Mar 22

Are you missing out on dream clients due to a lack of content strategy? As a budding coach, you're faced with the challenge of knowing what content to create, where to share it, and how to maintain consistency. It can be overwhelming and hinder your growth potential. Say goodbye to uncertainty with our Quarterly Content Calendar, a powerful tool designed to help you attract and engage your ideal clients effortlessly.

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