Stop Negative Self-Talk in Its Tracks

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negative-self-talk

Apr 5

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Do you find yourself constantly criticizing and belittling yourself?  Join me as we explore the damaging effects of negative self-talk and how it affects your mental health. In this episode, we’ll delve into practical strategies to stop negative self-talk in its tracks and reprogram your subconscious mind.  Learn how to break the cycle of self-doubt […]

Make Room for Mindfulness By Finding Clarity

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Are you feeling overwhelmed and stressed out?  Are you looking for ways to bring more clarity and peace into your life?  Join me as I explore the power of mindfulness and how incorporating mindfulness practices can bring about clarity in your daily routine. In this episode, I share practical tips and techniques to help you […]

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finding-clarity

Mar 22

Mindset Makeover: Overcoming Limiting Beliefs

The Power of Gratitude: Shifting Your Mindset

Mastering Your Mindset: Tips for a Positive Outlook

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mindset

How to Make Time for Self-Care in Your Busy Schedule

Creating a Daily Self-Care Routine: Tips and Ideas

The Importance of Boundaries for Self-Care

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self-care

Embracing Change and Transforming Your Life

How to Overcome Obstacles in Your Path to Success

Unlocking Your Full Potential: Tips for Personal Growth

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growth

How Exercise Can Improve Your Mental Health and Well-being

The Connection Between Nutrition and Mental Health

5 Simple Habits for Better Sleep and Health

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health

The Benefits of Mindfulness Meditation for Spiritual Awakening

Discovering Your Inner Voice: How to Connect with Your Intuition

Discovering Your Spiritual Path

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spirituality

How to Stay Mindful and Grounded While Traveling

Transforming Your Life: A Spiritual Retreat Experience

Top 10 Destinations for a Digital Detox

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TRAVEL

Self-Care: More Than Just a Bubble Bath

podcast

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self-care

Mar 8

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Have you ever felt like you’re stuck in a cycle of negative thoughts and limiting beliefs?  Like you’re not living up to your full potential?  Well, it’s time to break free from those chains and cultivate some serious self-care. In this episode, I’m sharing the daily rituals that helped me shift my mindset, reprogram my […]

How to Create Positive Changes in Your Life

inspiration

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Life can be challenging, and it is not uncommon to feel stuck or unhappy with the way things are going, but that’s why we are going to create positive changes in your life.  However, it is possible to create positive changes in your life that can lead to a happier and more fulfilling existence.  Whether […]

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create-positive-changes

Mar 6

How to Identify & Overcome Signs of Anxiety w/ Maria

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signs-of-anxiety

Mar 1

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Are you tired of feeling held back by anxiety?  Join me on this episode of Embracing Your Energy as I chat with Maria, a mindset coach who has overcome debilitating anxiety and now helps others do the same.  Discover the root causes of anxiety and how movement can impact your mindset. Learn strategies for incorporating […]

How to Overcome Obstacles In Your Path to Success

growth

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Obstacles are an inevitable part of life, but it is possible to actually overcome obstacles.  They can come in many different forms and sizes, and they can be frustrating and discouraging.  However, it’s important to remember that obstacles are also opportunities for growth and learning. When we learn how to overcome obstacles, we become more […]

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overcome-obstacles

Feb 26

Meditation on Positive Thinking: A Path to Inner Peace and Happiness

growth

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meditation-on-positive-thinking

Feb 24

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Meditation on positive thinking has been practiced for centuries as a tool for achieving inner peace, mindfulness, and spiritual growth.  In today’s fast-paced and often stressful world, meditation has become increasingly popular as a way to combat anxiety, depression, and other negative emotions.  Positive thinking, in particular, is a focus of many meditative practices, as […]

From Burnout to Balance: A Personal Healing Journey

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Are you constantly feeling drained and burnt out?  Join me as I share my personal journey of navigating the world of education and the impact it had on my energy levels.  I learned the hard way that by not protecting my own energy, I was on a fast path to burnout. But don’t worry, I’m […]

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Feb 22

Unlock Your Potential Through Creativity Hours

productivity

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creativity-hours

Feb 20

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Many of us lead busy lives, juggling work, family, and social obligations (but something called creativity hours can help you).  It can be challenging to find time to pursue our passions and hobbies, especially when we’re feeling drained and burnt out.  However, carving out time for creative pursuits can help us tap into our potential […]

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