Have you ever considered starting the awakening of the spirit within you? Have you ever felt like something was missing in your life, despite having all the external trappings of success?  Maybe you’ve experienced a sense of restlessness, a lack of fulfillment, or a longing for something more. If so, you’re not alone.  Many women […]

Mindfulness meditation is a powerful tool for cultivating awareness and connecting with one’s spiritual self.  Through the practice of mindfulness meditation, one can experience a range of benefits, including increased inner peace, improved mental clarity, and heightened spiritual awareness.  In this blog post, we will explore the benefits of mindfulness meditation for spiritual awakening and […]

In today’s digital age, it’s easy to get caught up in the constant buzz of notifications, social media, and work emails which is why you need a digital detox.  While technology has certainly made our lives more convenient and connected, it can also be overwhelming and exhausting.  That’s where digital detoxes come in – taking […]

Attending a spiritual retreat can be a transformative experience that allows you to connect with your inner self, gain new perspectives, and grow in your spiritual practice.  Whether you’re looking to deepen your meditation practice, explore a new spiritual tradition, or simply take a break from the stresses of everyday life, a spiritual retreat can […]

Do you find yourself constantly criticizing and belittling yourself?  Join me as we explore the damaging effects of negative self-talk and how it affects your mental health. In this episode, we’ll delve into practical strategies to stop negative self-talk in its tracks and reprogram your subconscious mind.  Learn how to break the cycle of self-doubt […]

Are you feeling like your energy is off and not sure why?  Join me and Cassie as we discuss the importance of recognizing the signs of blocked feminine energy. We dive into the power of embracing both masculine and feminine energy and how to get started with shadow work.  Tune in to learn practical tips […]

Do you ever say to yourself, “I am enough.” and actually mean it? Many people struggle with self-doubt and feelings of inadequacy, often thinking they are not good enough.  However, it’s important to recognize that you are enough just the way you are.  In this blog post, we will explore why you are enough and […]

Are you feeling overwhelmed and stressed out?  Are you looking for ways to bring more clarity and peace into your life?  Join me as I explore the power of mindfulness and how incorporating mindfulness practices can bring about clarity in your daily routine. In this episode, I share practical tips and techniques to help you […]