Make Room for Mindfulness By Finding Clarity

podcast

take a peek
finding-clarity

Mar 22

read post

Are you feeling overwhelmed and stressed out?  Are you looking for ways to bring more clarity and peace into your life?  Join me as I explore the power of mindfulness and how incorporating mindfulness practices can bring about clarity in your daily routine. In this episode, I share practical tips and techniques to help you […]

Self-Care: More Than Just a Bubble Bath

podcast

read post

Have you ever felt like you’re stuck in a cycle of negative thoughts and limiting beliefs?  Like you’re not living up to your full potential?  Well, it’s time to break free from those chains and cultivate some serious self-care. In this episode, I’m sharing the daily rituals that helped me shift my mindset, reprogram my […]

take a peek
self-care

Mar 8

Mindset Makeover: Overcoming Limiting Beliefs

The Power of Gratitude: Shifting Your Mindset

Mastering Your Mindset: Tips for a Positive Outlook

view
mindset

How to Make Time for Self-Care in Your Busy Schedule

Creating a Daily Self-Care Routine: Tips and Ideas

The Importance of Boundaries for Self-Care

view
self-care

Embracing Change and Transforming Your Life

How to Overcome Obstacles in Your Path to Success

Unlocking Your Full Potential: Tips for Personal Growth

view
growth

How Exercise Can Improve Your Mental Health and Well-being

The Connection Between Nutrition and Mental Health

5 Simple Habits for Better Sleep and Health

view
health

The Benefits of Mindfulness Meditation for Spiritual Awakening

Discovering Your Inner Voice: How to Connect with Your Intuition

Discovering Your Spiritual Path

view
spirituality

How to Stay Mindful and Grounded While Traveling

Transforming Your Life: A Spiritual Retreat Experience

Top 10 Destinations for a Digital Detox

view
TRAVEL

The Connection Between Nutrition and Mental Health

health

take a peek
nutrition-and-mental-health

Mar 3

read post

It’s no secret that our diet has a significant impact on our physical health, but did you know there is a connection between nutrition and mental health?  Our brain requires a balanced diet to function correctly, and deficiencies in certain nutrients can lead to a range of mental health issues.  In this blog post, we’ll […]

How Exercise Can Improve Your Mental Health and Well-Being

health

read post

Exercise is often thought of as a way to improve physical health, but did you know that it can also have a powerful impact on your mental well-being?  In fact, regular exercise has been shown to reduce symptoms of anxiety and depression, boost self-esteem, and improve overall mood.  In this blog post, we’ll explore the […]

take a peek
improve-your-mental-health

Feb 27

Meditation on Positive Thinking: A Path to Inner Peace and Happiness

growth

take a peek
meditation-on-positive-thinking

Feb 24

read post

Meditation on positive thinking has been practiced for centuries as a tool for achieving inner peace, mindfulness, and spiritual growth.  In today’s fast-paced and often stressful world, meditation has become increasingly popular as a way to combat anxiety, depression, and other negative emotions.  Positive thinking, in particular, is a focus of many meditative practices, as […]

Embrace the Power of Manifesting Abundance with the Ace of Pentacles Card

spirituality

read post

The Ace of Pentacles card is a powerful symbol of abundance in all aspects of life.  This card represents new beginnings, fresh starts, and unlimited potential.  When the Ace of Pentacles appears in a reading, it is a sign that you are on the cusp of something great, and your efforts are about to be […]

take a peek
https://jenmurphy.co/newsletter

Feb 8

take a peek

read post

read post
take a peek

take a peek

read post

close

join the exclusive list

Elevate Your Saturdays with Our Newsletter